Acute Training Load Optimal Range Has Stopped Changing

The Training Status report page in your Garmin Connect™ account includes a green Optimal Range overlay on the Acute Training Load graph to signify the range of optimal training load based on your recent activities. Adjustments to this range can be triggered by changes to the frequency of your activities and your fitness level, as measured by your device.

Some users may reach a point in their training where their Optimal Range appears to plateau or no longer adjusts in response to changes in training. If this happens it can mean that you are at the upper limit of the Optimal Range and will not see any adjustments downward unless you decrease your training load.

NOTE: Some older devices that do not support Acute Load may use 7-Day Training Load instead.

Garmin Connect Web 

Garmin Connect App