Approach® S50
Approach® S70 | Approach® S70 - TaylorMade® Edition
D2™ Mach 1 | D2™ Mach 1 Pro
Descent™ Mk3 | Descent™ Mk3i
Enduro™ 2
Enduro™ 3
epix™ (Gen 2) - Standard Edition | epix™ (Gen 2) - Sapphire Edition | epix™ (Gen 2) - Porsche Edition
epix™ Pro (Gen 2) - Standard Edition | epix™ Pro (Gen 2) - Sapphire Edition
fēnix® 7 - Standard Edition | fēnix® 7 - Solar Edition | fēnix® 7 - Sapphire Solar Edition
fēnix® 7S - Standard Edition | fēnix® 7S - Solar Edition | fēnix® 7S - Sapphire Solar Edition
fēnix® 7X - Solar Edition | fēnix® 7X - Sapphire Solar Edition
fēnix® 7 Pro - Solar Edition | fēnix® 7 Pro - Sapphire Solar Edition
fēnix® 7S Pro - Solar Edition | fēnix® 7S Pro - Sapphire Solar Edition
fēnix® 7X Pro - Solar Edition | fēnix® 7X Pro - Sapphire Solar Edition
fēnix® 8 - AMOLED Edition | fēnix® 8 - Solar Edition
fēnix® E
Forerunner® 165 | Forerunner® 165 Music
Forerunner® 255 | Forerunner® 255S | Forerunner® 255 Music | Forerunner® 255S Music
Forerunner® 265 | Forerunner® 265S
Forerunner® 570
Forerunner® 945 LTE
Forerunner® 955 | Forerunner® 955 Solar
Forerunner® 965
Forerunner® 970
Instinct® 3 - AMOLED | Instinct® 3 - Solar
Instinct® 3 Tactical Edition - AMOLED | Instinct® 3 Tactical Edition - Solar
Instinct® E
Lily® 2 Active
MARQ® Adventurer (Gen 2) | MARQ® Athlete (Gen 2) | MARQ® Aviator (Gen 2) | MARQ® Captain (Gen 2) | MARQ® Golfer (Gen 2)
MARQ® Adventurer (Gen 2) - Damascus Steel Edition | MARQ® Athlete (Gen 2) - Carbon Edition | MARQ® Athlete (Gen 2) - Performance Edition | MARQ® Commander (Gen 2) - Carbon Edition | MARQ® Golfer (Gen 2) - Carbon Edition
quatix® 7 Pro | quatix® 7 - Standard Edition | quatix® 7 - Sapphire Edition | quatix® 7X - Solar Edition
tactix® 7 - AMOLED Edition | tactix® 7 - Standard Edition | tactix® 7 - Pro Edition | tactix® 7 - Pro Ballistics Edition
Venu® 3 | Venu® 3S
Venu® X1
vívoactive® 5
- vívoactive® 6
Select your product to confirm this information applies to you
Frequently Asked Questions About Tracking Naps
Some Garmin® watches can automatically track or log your naps to see how they benefit your body. For more information on Garmin nap detection, see Garmin Health Science - Nap Detection.
For details regarding the ability to track naps, see the sections below.
Topics
How Do I Track Naps?
Naps can get tracked automatically without being put into Nap Mode if there is a long enough period of inactivity, but the preferred method is to trigger a nap manually for best results. To manually trigger the nap function, see details below:
Scroll or swipe down from your watch face to your glances.
Select the Nap glance.
Press the top right button.
Select Start Nap (If this option does not appear skip to step 5).
Select the check mark to set a nap timer.
Set the desired nap duration.
- Press the top right button to start the timer.
Your watch will enter a Do Not Disturb mode and the watch face will change in appearance when the nap starts. Naps are added to your sleep statistics and can also impact your recovery.
NOTE: If you set up a 10 minute nap timer, the timer will start as soon as you initiate it. Therefore, the alarm will sound after the 10 minutes are up, regardless of whether or not you truly fell asleep.
How Do I End a Nap Early?
When in sleep mode, press the top right button on your watch.
Select the check mark at the bottom to end the nap.
Your watch will stop recording the nap session.
Are There Nap Duration Requirements?
Yes, naps must be at least one minute in duration, but should not exceed 3 hours in duration. If you do not remain within these guidelines it will cause the following:
If your nap is shorter than 1 minute the nap will not record.
If your nap is longer than 3 hours it will overwrite your sleep details for the day.
NOTE: Naps cannot overlap the user's sleep window for the previous or current day.
Where Can I See My Nap Details?
When a nap is recorded, the details can be viewed on the watch or in your Garmin Connect™ account.
Scroll or swipe down from your watch face to your glances.
Select the Nap glance.
Select a Nap to view your details.
Your nap data will be stored in a few locations depending on which watch you have. Not all watches are compatible with Sleep Coach.
Open the Garmin Connect app.
Select More (bottom right).
Select Health Stats.
Select Sleep or Sleep Score.
Select Sleep Coach.
Select Naps to view your Sleep Coach Tips.
Open the Garmin Connect app.
Select More (bottom right).
Select Health Stats.
Select Body Battery.
Scroll down to view Factors which may include Naps and Stress.
 |
|
|---|
You can view nap data in different places on the Garmin Connect website depending on which watch you have. Not all watches are compatible with Sleep Coach.
Viewing Nap Data Under Sleep Coach
From a web browser, sign into your Garmin Connect account.
Select Health Stats from the navigation bar on the left.
Select Sleep or Sleep Score.
Select Sleep Coach.
Under Sleep Coach Factors you will see your registered Nap.
Viewing Nap Data Under Body Battery
From a web browser, sign into your Garmin Connect account.
Select Health Stats from the navigation bar on the left.
Select Body Battery.
Under the Factors section, you will see any recorded Naps for that day.
Click on the nap for more details about it.
What Data is Impacted By Naps?
Naps tracked on the watch will impact the sleep coach recommendation for your sleep needs and you may see changes in your Stress and Body Battery metrics.
Can I Edit or Delete the Nap?
Yes, but only on the current calendar day. For steps on how to edit or delete your nap see the steps below:
Garmin Connect App:
Open the Garmin Connect app.
Select More (bottom right).
Select Health Stats.
Select Sleep.
Select Sleep Coach.
- Select the Nap you want to edit or swipe on the Nap you want to delete.
Garmin Connect Web:
From a web browser, sign into your Garmin Connect account.
Select Health Stats from the navigation bar on the left.
Select Sleep.
Select the Sleep Coach tab.
Select the nap you want to edit or delete.
Select Edit if you want to update your nap start time and end time.
Select Delete to remove the nap from your account.
Do I Need to Enable Automatic Nap Detection?
No. If you have a compatible device, on the latest software, the watch will automatically begin tracking a nap when it detects a period of inactivity.
Can I Manually Add a Nap to My Garmin Connect Account?
Yes, but only on the current calendar day. For steps on how to manually add a nap see the steps below:
Garmin Connect App:
Open the Garmin Connect app.
Select More (bottom right).
Select Health Stats.
Select Sleep.
Select Sleep Coach.
Select Add Nap.
Enter your Start Time and End Time.
Select Save (top right).
Garmin Connect Web:
From a web browser, sign into your Garmin Connect account.
Select Health Stats from the navigation bar on the left.
Select Sleep.
Select the Sleep Coach tab.
Select Add Nap.
Enter your Start Time and End Time.
Select Save.