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What is Training Stress Score?
Training Stress Score (TSS) is a way of measuring how much stress is put on the body from a ride. TSS is calculated using Normalized Power (NP), Intensity Factor (IF), and ride duration. TSS helps to determine the best combination of workouts and rest periods.
NOTE: A power meter is necessary to receive TSS.
TSS® Guide
Below 150 (low): Recovery for the ride will likely be finished by the next day.
150 to 300 (medium): You may have some leftover tiredness the next day, but it will likely be gone by the second day.
300 to 450 (high): You may experience some tiredness even after two days.
More than 450 (very high): You are likely to be tired for several days after the ride.
Measuring the physical stress a ride has had will help improve the overall race performance and help make improvements to a training regimen.
If TSS does not appear as an optional data field, update the software with the Garmin Express™ program. You will find TSS in Garmin Connect™ on the activity's details page. There will be a Power section within the Details box.
For further detail on TSS, view the TrainingPeaks website, here - Training Stress Score (TSS) Explained.
Normalized Power (NP), Intensity Factor (IF), and Training Stress Score (TSS) are registered trademarks of Peaksware, LLC.