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Setting an Abnormal Heart Rate Alert on a Garmin Watch

Many Garmin watches can notify you with an alert when your heart rate goes above or below a specified level when you are not active. Inactivity occurs after the watch does not detect movement such as steps for a minimum of 10 minutes. The type of alert depends on the options available on your watch. If your watch can vibrate and sound a tone for other notifications, then those options will be available for abnormal heart rate alerts as well. See your owner's manual for more information.

IMPORTANT: Garmin watches are not medical devices. Heart rate data is not intended to be used for medical purposes, nor is it intended to diagnose, treat, cure, or prevent any disease or condition. This feature only alerts you when your heart rate exceeds or drops below a certain number of beats per minute, as selected by the user, after a period of inactivity. This feature does not notify you of any potential heart condition and is not intended to treat or diagnose any medical condition or disease. Always defer to your health care provider for any heart-related issues.

For instructions to set an Abnormal Heart Rate Alert, select your product from the list below.


Approach® S70 Watches

  1. Press and hold the bottom right button to access your settings menu. 

  2. Select Settings Gear.

  3. Select Wrist Heart Rate.

  4. Select Abnormal HR Alert.

  5. Turn on Low Alert or High Alert with the slider on the right side.

  6. Set the heart rate threshold by selecting the value displayed.


D2 Watches


D2 Air

  1. Press and hold the bottom right button to access your settings menu. 

  2. Select Settings Gear.

  3. Select Wrist Heart Rate.

  4. Select Abnormal HR Alert.

  5. Turn on Low Alert or High Alert with the slider on the right side.

  6. Set the heart rate threshold by selecting the value displayed.


D2 Air X10

  1. Press and hold the bottom right button to access your settings menu. 

  2. Select Settings Gear.

  3. Select Wrist Heart Rate.

  4. Select Abnormal HR Alert.

  5. Turn on Low Alert or High Alert with the slider on the right side.

  6. Set the heart rate threshold by selecting the value displayed.


D2 Delta | D2 Delta PX | D2 Delta S

  1. Hold UP/MENU.

  2. Select Settings.

  3. Select Sensors & Accessories

  4. Select Wrist Heart Rate

  5. Select Abnormal Heart Rate Alert

  6. Press START/STOP to turn Status to On.

  7. Set the heart rate Alert Threshold.


D2 Mach 1

  1. Hold UP/Menu.

  2. Select or scroll to Settings.

  3. Select Sensors & Accessories

  4. Select Wrist Heart Rate

  5. Select Abnormal Heart Rate Alerts

  6. Press START/STOP to turn on High Alert or Low Alert

  7. Set the heart rate threshold. 



Descent Watches


Descent G1 | Descent G1 Solar

  1. Hold UP/Menu.

  2. Select or scroll to Settings.

  3. Select Sensors & Accessories

  4. Select Wrist Heart Rate

  5. Select Abnormal Heart Rate Alerts

  6. Press START/STOP to turn on High Alert or Low Alert

  7. Set the heart rate threshold. 


Descent Mk1

  1. Hold UP/Menu.

  2. Select Settings.

  3. Select Sensors & Accessories

  4. Select Wrist Heart Rate

  5. Select Abnormal Heart Rate Alert

  6. Press START/STOP to turn Status to On.

  7. Set the heart rate Alert Threshold


Descent Mk2 | Descent Mk2S | Descent Mk2i

  1. Hold UP/Menu.

  2. Select Settings.

  3. Select Sensors & Accessories

  4. Select Wrist Heart Rate

  5. Select Abnormal Heart Rate Alerts

  6. Press START/STOP to turn on High Alert or Low Alert

  7. Set the heart rate threshold. 



Enduro™ | Enduro™ 2

  1. Hold UP/Menu.

  2. Settings.

  3. Select Sensors & Accessories

  4. Select Wrist Heart Rate

  5. Select Abnormal Heart Rate Alerts

  6. Press START/STOP to turn on High Alert or Low Alert

  7. Set the heart rate threshold. 


epix Watches


epix (Gen 2) | epix (Gen 2) Sapphire | epix Pro (Gen 2) Standard | epix Pro (Gen 2) Sapphire

  1. Hold UP/Menu.

  2. Select Settings.

  3. Select Sensors & Accessories

  4. Select Wrist Heart Rate

  5. Select Abnormal Heart Rate Alerts

  6. Press START/STOP to turn on High Alert or Low Alert

  7. Set the heart rate threshold. 



fēnix® Watches


fēnix 5

NOTE: Not compatible with low heart rate alerts.

  1. Hold UP/Menu.

  2. Select Settings.

  3. Select Sensors & Accessories.

  4. Select Wrist Heart Rate.

  5. Select Abnormal Heart Rate Alert.

  6. Press START/STOP to turn Status to On.

  7. Set the heart rate Alert Threshold.


fēnix 5 Plus and All Other Watches in the fēnix 5 Series

NOTE: Not compatible with low heart rate alerts.

  1. Hold UP/Menu.

  2. Select Settings.

  3. Select Sensors & Accessories.

  4. Select Wrist Heart Rate.

  5. Select Abnormal Heart Rate Alert.

  6. Press START/STOP to turn Status to On.

  7. Set the heart rate Alert Threshold.


fēnix 6 Standard and All Others in the fēnix 6 Series

  1. Hold UP/Menu.

  2. Select Settings.

  3. Select Sensors & Accessories

  4. Select Wrist Heart Rate

  5. Select Abnormal Heart Rate Alerts

  6. Press START/STOP to turn on High Alert or Low Alert

  7. Set the heart rate threshold. 


fēnix 7 Standard and All Others in the fēnix 7 Series

  1. Hold UP/Menu.

  2. Select Settings.

  3. Select Sensors & Accessories

  4. Select Wrist Heart Rate

  5. Select Abnormal Heart Rate Alerts

  6. Press START/STOP to turn on High Alert or Low Alert

  7. Set the heart rate threshold. 


fēnix 7 Pro - Solar and All Others in the fēnix 7 Pro Series

  1. Hold UP/Menu.

  2. Select Settings.

  3. Select Sensors & Accessories

  4. Select Wrist Heart Rate

  5. Select Abnormal Heart Rate Alerts

  6. Press START/STOP to turn on High Alert or Low Alert

  7. Set the heart rate threshold. 

 

Forerunner® Watches


Forerunner 45 | Forerunner 45S

  1. Hold the Up key until the menu opens.

  2. Select Wrist Heart Rate.

  3. Select Abnormal Heart Rate Alerts.

  4. Turn on High Alert.

  5. Set the high heart rate threshold.

  6. Repeat for the Low Alert.


Forerunner 55

  1. Hold the Up key until the menu opens.

  2. Select Wrist Heart Rate.

  3. Select Abnormal Heart Rate Alerts.

  4. Turn on High Alert.

  5. Set the high heart rate threshold.

  6. Repeat for the Low Alert.


Forerunner 245 | Forerunner 245 Music

  1. Hold the Up key until the menu opens.

  2. Select Wrist Heart Rate.

  3. Select Abnormal Heart Rate Alerts.

  4. Turn on High Alert.

  5. Set the high heart rate threshold.

  6. Repeat for the Low Alert.


Forerunner 255 | Forerunner 255S |Forerunner 255 Music | Forerunner 255S Music

  1. Hold the Up key until the menu opens.

  2. Select Wrist Heart Rate.

  3. Select Abnormal Heart Rate Alerts.

  4. Turn on High Alert.

  5. Set the high heart rate threshold.

  6. Repeat for the Low Alert.


Forerunner 265 | Forerunner 265S | Forerunner 265 Music | Forerunner 265S Music

  1. Hold the Up key until the menu opens.

  2. Select Wrist Heart Rate.

  3. Select Abnormal Heart Rate Alerts.

  4. Turn on High Alert.

  5. Set the high heart rate threshold.

  6. Repeat for the Low Alert.


Forerunner 645 | Forerunner 645 Music

NOTE: Not compatible with low heart rate alerts.

  1. Hold the Up key until the menu opens.

  2. Select Settings.

  3. Select Wrist Heart Rate.

  4. Select Abnormal Heart Rate Alert.

  5. Set the Status to Auto.

  6. Set the Alert Threshold.


Forerunner 745

  1. Hold the Up key until the menu opens.

  2. Select Wrist Heart Rate.

  3. Select Abnormal Heart Rate Alerts.

  4. Turn on High Alert.

  5. Set the high heart rate threshold.

  6. Repeat for the Low Alert.


Forerunner 935

NOTE: Not compatible with low heart rate alerts.

  1. Hold the Up key until the menu opens.

  2. Select Settings.

  3. Select Sensors & Accessories.

  4. Select Wrist Heart Rate.

  5. Select Abnormal Heart Rate Alert.

  6. Set the Status to Auto.

  7. Set the Alert Threshold.


Forerunner 945 | Forerunner 945 LTE

  1. Hold the Up key until the menu opens.

  2. Select Wrist Heart Rate.

  3. Select Abnormal Heart Rate Alerts.

  4. Turn on High Alert.

  5. Set the high heart rate threshold.

  6. Repeat for the Low Alert.


Forerunner 955 | Forerunner 955 Solar

  1. Hold the Up key until the menu opens.

  2. Select Wrist Heart Rate.

  3. Select Abnormal Heart Rate Alerts.

  4. Turn on High Alert.

  5. Set the high heart rate threshold.

  6. Repeat for the Low Alert.


Forerunner 965

  1. Hold the Up key until the menu opens.

  2. Select Wrist Heart Rate.

  3. Select Abnormal Heart Rate Alerts.

  4. Turn on High Alert.

  5. Set the high heart rate threshold.

  6. Repeat for the Low Alert.



Instinct® Watches


Instinct 2 Standard Edition and All Others in the Instinct 2 Series

  1. Hold UP/Menu.

  2. Select Settings.

  3. Select Sensors & Accessories

  4. Select Wrist Heart Rate

  5. Select Abnormal Heart Rate Alerts

  6. Press GPS to turn on High Alert or Low Alert

  7. Set the heart rate threshold. 


Instinct Crossover Standard Edition and All Others in the Instinct Crossover Series

  1. Hold UP/Menu.

  2. Select Settings.

  3. Select Sensors & Accessories

  4. Select Wrist Heart Rate

  5. Select Abnormal Heart Rate Alerts

  6. Press GPS to turn on High Alert or Low Alert

  7. Set the heart rate threshold. 


Instinct Solar Standard Edition and All Others in the Instinct Solar Series

  1. Hold UP/Menu.

  2. Select Settings.

  3. Select Sensors & Accessories

  4. Select Wrist Heart Rate

  5. Select Abnormal Heart Rate Alerts

  6. Press GPS to turn on High Alert or Low Alert

  7. Set the heart rate threshold. 


Instinct Standard Edition and All Others in the Instinct Series

  1. Hold UP/Menu.

  2. Select or scroll to Settings.

  3. Select Sensors & Accessories

  4. Select Wrist Heart Rate

  5. Select Abnormal Heart Rate Alerts

  6. Press GPS to turn on High Alert or Low Alert

  7. Set the heart rate threshold. 



Lily™ - Classic Edition | Lily™ - Sport Edition

  1. Press Circle to view the menu.

  2. Select Settings Gear Settings icon.

  3. Select the Heart icon with a gear in front Wrist HR icon.

  4. Select HR Alerts.

  5. Select High Alert or Low Alert.

  6. Set the heart rate threshold.


MARQ® Watches 

  1. Hold UP/Menu.

  2. Select or scroll to Settings.

  3. Select Sensors & Accessories

  4. Select Wrist Heart Rate

  5. Select Abnormal Heart Rate Alerts

  6. Press START/STOP to turn on High Alert or Low Alert

  7. Set the heart rate threshold.  


quatix® Watches


quatix 5

NOTE: Not compatible with low heart rate alert.

  1. Hold UP/MENU.

  2. Select Settings.

  3. Select Sensors & Accessories

  4. Select Wrist Heart Rate

  5. Select Abnormal Heart Rate Alert

  6. Press START/STOP to turn Status to On.

  7. Set the heart rate Alert Threshold


quatix 6 | quatix 6X Solar | quatix 6 Titantium

  1. Hold UP/MENU.

  2. Select or scroll to Settings.

  3. Select Sensors & Accessories

  4. Select Wrist Heart Rate

  5. Select Abnormal Heart Rate Alerts

  6. Press START/STOP to turn on High Alert or Low Alert

  7. Set the heart rate threshold. 



tactix® Watches


tactix 7 Standard Edition | tactix 7 Pro Edition | tactix 7 Pro Ballistics

  1. Hold UP/Menu.

  2. Select Settings.

  3. Select Sensors & Accessories

  4. Select Wrist Heart Rate

  5. Select Abnormal Heart Rate Alerts

  6. Press START/STOP to turn on High Alert or Low Alert

  7. Set the heart rate threshold.


tactix Delta - Sapphire Edition | tactix Delta - Solar Edition | tactix Delta Solar Edition with Ballistics

  1. Hold UP/Menu.

  2. Select Settings.

  3. Select Sensors & Accessories

  4. Select Wrist Heart Rate

  5. Select Abnormal Heart Rate Alerts

  6. Press START/STOP to turn on High Alert or Low Alert

  7. Set the heart rate threshold.



Venu® Watches


Venu

  1. Press and hold the bottom right button to access your settings menu. 

  2. Select Settings Gear .

  3. Select Wrist Heart Rate.

  4. Select Abnormal HR Alert.

  5. Turn on Low Alert or High Alert with the slider on the right side.

  6. Set the heart rate threshold by selecting the value displayed.


Venu 2 | Venu 2S | Venu 2 Plus

  1. Press and hold the bottom right button to access your settings menu. 

  2. Select Settings Gear .

  3. Select Wrist Heart Rate.

  4. Select Abnormal HR Alert.

  5. Turn on Low Alert or High Alert with the slider on the right side.

  6. Set the heart rate threshold by selecting the value displayed.


Venu 3 | Venu 3S

  1. Press and hold the bottom right button to access your settings menu. 

  2. Select Settings .

  3. Select Notifications & Alerts.

  4. Select Health & Wellness.

  5. Select Heart Rate.

  6. Turn on Low Alert or High Alert with the slider on the right side.

  7. Set the heart rate threshold by selecting the value displayed.


Venu Sq | Venu Sq Music Edition | Venu Sq 2 | Venu Sq 2 Music Edition

  1. Press and hold the bottom right button to access your settings menu. 

  2. Select Settings Gear .

  3. Select Wrist Heart Rate.

  4. Select Abnormal HR Alert.

  5. Turn on Low Alert or High Alert with the slider on the right side.

  6. Set the heart rate threshold by selecting the value displayed.



vívoactive® Watches


vÍvoactive 3 | vÍvoactive 3 Music | vÍvoactive 3 (Verizon)

NOTE: Not compatible with low heart rate alerts.

  1. Press and hold the touchscreen.

  2. Select Settings.

  3. Select Sensors & Accessories.

  4. Select Heart Rate.

  5. Turn on Abnormal HR Alert with the slider to the right.

  6. Select Abnormal HR Alert

  7. Select Alert Threshold.

  8. Set the heart rate threshold.


vÍvoactive 4 | vÍvoactive 4S | Captain Marvel | First Avenger | Rey | Darth Vader

  1. Press and hold the bottom right button to access your settings menu. 

  2. Select Settings Gear.

  3. Select Wrist Heart Rate.

  4. Select Abnormal HR Alert.

  5. Turn on Low Alert or High Alert with the slider on the right side.

  6. Set the heart rate threshold by selecting the value displayed.



vívomove® Watches


vívomove HR

NOTE: Not compatible with low heart rate alerts.

  1. Hold the touchscreen to view the menu.

  2. Select Heart Outline.

  3. Select Heart rate with exclamation point.

  4. Select a high heart rate threshold value.

  5. Tap the touchscreen to confirm the value.


vívomove 3 | vívomove 3S | vívomove Luxe | vívomove Sport | vívomove Style

  1. Press and hold the touchscreen to view the menu.

  2. Select Settings Gear.

  3. Select Heart With Gear.

  4. Select Heart rate with exclamation point.

  5. Select Heart with up arrow (high alert) or Heart with down arrow (low alert).

  6. Tap the screen to turn on the toggle.

  7. Select the back arrow (left).

  8. Follow the on-screen instructions to set the heart rate threshold value.

  9. Tap the touchscreen to confirm the value.


vívomove Trend

  1. Double-tap the display to wake up your watch.

  2. Press and hold the touchscreen to view the menu.

  3. Select Settings Gear.

  4. Select Heart & Stress.

  5. Select Abnormal HR Alert.

  6. Select High or Low.

  7. Select On, if not already.

  8. When you see 'Set Threshold Now?' select Checkmark icon.

    1. High HR Alert: Select a value between 100 - 200 BPM

    2. Low HR Alert: Select a value between 40 - 60 BPM

  9. Select your High and Low values.

  10. Select the Checkmark icon to confirm.

  11. Allow the watch screen to timeout.



vívosmart® Watches


vívosmart 3

NOTE: Not compatible with low heart rate alerts.

  1. Hold the touchscreen to view the menu.

  2. Select Heart.

  3. Select Heart with exclamation point.

  4. Select a high heart rate threshold value.

  5. Tap the touchscreen to confirm the value.


vívosmart 4

NOTE: You must also enable the alert on both your watch and in your Garmin Connect™ account. The threshold value can only be updated in the Garmin Connect app.

From the Watch:

  1. Press menu button to view the menu.

  2. Select Settings gear.

  3. Select Heart With Gear.

  4. Select Abnormal Heart Rate Alerts.

  5. Select High or Low.

  6. Tap the screen once to enable the alert.

From Garmin Connect:

  1. Open the Garmin Connect app.

  2. Access the menu by selecting More (bottom right).  

  3. Select Garmin Devices.
  4. Select your vivosmart 4.

  5. Select Sounds & Alerts.

  6. Select Abnormal Heart Rate Alerts.

  7. Enable the Low Alert and/or High Alert.

  8. Select High Alert Threshold or Low Alert Threshold to update the value.


vívosmart 5

From the Watch:

  1. Press the button to view the menu.

  2. Select Settings gear .

  3. Select Heart With Gear .

  4. Select HR Alerts.

  5. Enabled High and/or Low.

  6. Tap the touchscreen to confirm the threshold value.

From Garmin Connect:

  1. Open the Garmin Connect app.

  2. Access the menu by selecting More (bottom right). 

  3. Select Garmin Devices.

  4. Select your vivosmart 5.

  5. Select Alerts.

  6. Select Abnormal Heart Rate Alerts.

  7. Enable the Low Alert and/or High Alert.

  8. Select High Alert Threshold or Low Alert Threshold to update the value. 



vívosport®

NOTE: Not compatible with low heart rate alerts.

  1. Hold the touchscreen to view the menu.

  2. Select Heart.

  3. Select Heart with exclamation point.

  4. Set the heart rate threshold value.

  5. Tap the touchscreen to confirm the value.