How to Sync Data from a Fitness Device to Garmin Connect

Garmin fitness devices can sync with Garmin Connect in different ways. Devices will either use Garmin Express or Garmin Connect App to upload data to your account.   Below are common methods that you can sync data to Garmin Connect. For specific options on how to sync data, please refer to your  owner's manual    

Using a USB Data Cable: Connect the USB cable to your device and plug it into your computer.  Use Garmin Express to sync your data.   Download and Install Garmin Express.

Bluetooth: If your device is compatible with the Garmin Connect App, you can pair and sync your device with your Smartphone using the app.  Visit your smartphone's app store to download and install Garmin Connect App. 

Wi-Fi: If your device is Wi-Fi compatible, refer to the following FAQ that will guide you through the steps of setting it up:  Setting Up a Wi-Fi Connection on a Garmin Fitness Device

Using an ANT+ Stick:  If your device came with a USB ANT Stick, plug it into your computer and open Garmin Express.