Open the Garmin Connect app.
Access the menu by selecting More (bottom right).
Select Garmin Devices.
Select your Garmin watch.
Select Alerts or Sounds and Alerts.
Toggle on or off Relax Reminders, if available.
Select your product to confirm this information applies to you
What Is the Relax Reminder Feature on My Garmin Watch?
Select Garmin watches have a built-in relax reminder that appears when your watch detects that your stress levels are unusually high. Your relax reminder notification may prompt you to do a short breathing activity to help you relax and lower your stress level. To determine if your device has this feature refer to your owner's manual.
How Do I Turn the Relax Reminder On or Off?
If your watch has this feature, you may be able to turn it on or off through either Garmin Connect™ application or the stress widget glance on the watch. These steps will vary based on your watch, but below you will find general instructions.
Some watches with the relax reminder feature allow you to turn it on or off from the Garmin Connect app or Garmin Connect web. These steps may not work for all watches with the relax reminder feature. Select your preferred platform below to reveal instructions.
NOTE: Device settings cannot be adjusted through Garmin Connect web if the watch supports Real Time Settings. For more details, see - Real Time Settings in the Garmin Connect App
- Sign into Garmin Connect from a personal computer.
Select
(top right).Select your Garmin watch.
Select Alerts or Sounds and Alerts.
Toggle on or off Relax Reminders, if available.
Some watches with the relax reminder feature allow you to turn it on or off from the stress widget/glance settings of the watch. These steps may not work for all watch models with the relax reminder feature.
Select the stress widget/glance on your watch.
If you do not see the stress widget, refer to your owner's manual for instructions to enable it.
Press and hold the Menu button.
Access the stress widget settings menu, if applicable.
Toggle on or off Relax Reminders.