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Using the Stress Widget on the Instinct and Instinct 2 Series

The Stress widget displays your current stress level and a graph of your stress level for the last several hours. It can also guide you through a breathing activity to help you relax.

Using the Stress Widget

To take a stress level reading while you are sitting or inactive:

  1. Press UP or DOWN to scroll to the Stress widget.
  2. Wait until the device begins the stress level reading.
  3. Press GPS to view a graph of the last 2.5 hours.

NOTE: If you are too active for the watch to determine your stress level, a message appears instead of a stress level number. you can check your stress level again after several minutes of inactivity. 


Starting a Breathwork Activity


Instinct® and Instinct® Solar Series Watches

  1. Press UP or DOWN to scroll to the Stress widget.
  2. Press GPS to select the Stress widget.
  3. Press DOWN to enter a breathing activity.
  4. Press GPS to set the Relax Timer.
  5. Set the number of minutes.
  6. Press GPS, then follow the prompts on the watch.

Instinct® 2 Series Watches

  1. Press UP or DOWN to scroll to the Stress widget.
  2. Press GPS to select the Stress widget.
  3. Press GPS to start a breathing activity.
  4. Press GPS to confirm.
  5. Press GPS to go in to the Breathwork activity profile.
  6. Press GPS to start a Breathwork activity, then follow the prompts on the watch.