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What Is Vertical Ratio Measurement on Garmin Fitness Watches?

Vertical ratio is a measurement of vertical oscillation, divided by your stride length, then expressed as a percent. Since stride length is the horizontal movement of running, it is the benefit of the action, whereas vertical oscillation is one of the energy costs of running. A low vertical ratio number indicates a small cost for a large benefit. The lower the vertical ratio, the more efficient your running.

Vertical ratio example imageVertical ratio is one of six running dynamics metrics available when using an HRM 600, HRM-Fit™, HRM-Pro™, HRM-Pro Plus, HRM-Run™, or HRM-Tri™ heart rate monitor, or a Running Dynamics Pod with a compatible Garmin watch. For more information on all six running dynamics metrics and a list of compatible watches, see: Garmin Watches That Support Running Dynamics.

To learn more about vertical ratio, as well as other advanced running dynamics Garmin has to offer, view the following video:

Advanced Running Dynamics:

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