What is Workout Benefit?

For select models, activity details will provide you with a Workout Benefit category. This section will show you how different types of workouts will bring you different health, fitness, and performance benefits. 

Your workout benefit will vary depending on your workout duration, intensity, and rest intervals. All possible workout benefits are described in the list below.

Compatible Watches and Cycling Computers:

• Edge® 130 | Edge® 130 Plus

• Venu® 3 | Venu® 3S 

• vívoactive® 5

• vívoactive® 6

Workout Benefit Categories

After your workout, you will receive one of the categories below based on the workout, duration, intensity, etc.

NOTE: For a well-rounded exercise routine, aim to balance your workouts among a variety of benefits. 

Recovery

This type of low-intensity activity is ideal for recovery and stress relief.

Maintaining Health

These activities help you maintain cardiovascular health by maintaining your aerobic base. They will also help improve your mood and energy levels.

Maintaining Fitness

These workouts help you maintain your fitness and build your base for more intense workouts.

Maintaining Speed

Regular workouts like this will lead to improved agility and sprinting ability. Over time, they will help make you faster and more explosive.

Maintaining VO2 Max

Regular workouts like this will help maintain your VO2 Max fitness and improve overall health.

Improving Speed

Workouts like this will increase your maximum speed and power over time.

High Intensity

These workouts help you maintain strength and anaerobic capacity and have a lasting effect on boosting your metabolism.

High Exertion

Workouts this demanding should be done only occasionally. Make sure to take sufficient time to recover after these workouts.