How to Sync Data from a Fitness Device to Garmin Connect

Garmin® fitness devices use either Garmin Connect app on a mobile device or Garmin Express™ software on a personal computer to sync data with your Garmin Connect™ account. Below are the methods you can use to sync data. For device-specific options, refer to your owner's manual.

• Bluetooth®: If your device is compatible with the Garmin Connect app, you can pair and sync your device wirelessly. Visit your smartphone's app store to download and install the Garmin Connect app .

• USB Data Cable: Using the USB data charging cable that came with your device, you can plug it into your computer, then use Garmin Express to sync your data. For instructions to install this application, see: How Do I Install Garmin Express?

• Wi-Fi®: If your device is Wi-Fi compatible, refer to the following FAQ to guide you through the steps of setting it up: Setting Up or Troubleshooting Wi-Fi on a Fitness Device

• ANT+ Stick: Older Garmin devices may have included a USB ANT Stick that plugs it into your computer to sync with Garmin Express.