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What is Physio TrueUp?

Physio TrueUp is a Garmin Connect feature that keeps physiological data in sync between multiple devices.

What Type of Data Is Kept In Sync?

The following data can be shared across compatible products and kept in sync with Physio TrueUp:

  • VO2 max

  • FTP and Power Zones

  • Recovery Time

    • Recovery Time will only update when Physio TrueUp is enabled on all devices.

  • Training Load

    • For accounts with both Edge cycling computers and watches, make sure to sync the Edge before starting any new activity on it. Failing to do this will cause the 7-Day Training Load to differ between the Edge, watches, and/or the Garmin Connect Training Status page.

  • Training Load Focus

  • Heat/Altitude Acclimation

  • Race Predictor

  • Last Activity/Sport Widget

  • Last Run/Ride/Swim Widgets

  • Weekly and Monthly totals

  • Sleep1

Which Devices Are Compatible With Physio TrueUp?

Select the option below to expand and review compatible products.

Physio TrueUp Compatible Device List

  • Approach S622

  • D2 Air

  • D2 Charlie

  • D2 Delta series

  • D2 Mach 1

  • Descent G1 series

  • Descent Mk1

  • Descent Mk2 series

  • Edge 130 & 130 Pus

  • Edge 520 Plus

  • Edge 530

  • Edge 820

  • Edge 830

  • Edge 1030 & 1030 Plus

  • Enduro series

  • epix (Gen 2) series

  • fenix 5 series

  • fenix 5 Plus series

  • fenix 6 series

  • fenix 7 series

  • Forerunner 45 Series

  • Forerunner 55

  • Forerunner 245 Series

  • Forerunner 255 Series

  • Forerunner 645 Series

  • Forerunner 745

  • Forerunner 935

  • Forerunner 945/945 LTE

  • Forerunner 955/955 Solar

  • Garmin Swim 2

  • Instinct series2

  • Instinct 2 series

  • Legacy Saga series

  • Legacy Hero series

  • Lily series

  • MARQ Collection

  • quatix 6

  • tactix 7 series

  • tactix Delta series

  • Venu Series

  • vivoactive 3 series

  • vivoactive 4 series

How Do I Enable Physio TrueUp?

Compatible devices will prompt you to learn more about Physio TrueUp and give you the option to enable the feature. If you choose to enable this feature at a later time, you can do so from either the Garmin Connect app or Garmin Connect web under the device settings. When enabling the feature for the first time, the last 30 days of activity data will download and update your Physiological Metrics, and display in chronological order.

Select a platform for instructions to enable this feature:

Garmin Connect App Instructions

  1. Open the Garmin Connect app.

  2. Open the menu.

    • Android: Select three lines menu icon (top left).

    • iOS: Select More (bottom right).

  3. Select Garmin Devices.

  4. Select your Garmin device.

  5. Select General, Device Settings, or System (depending on what device you have).

  6. Toggle Physio TrueUp on.

Garmin Connect Web Instructions

  1. Sign in to Garmin Connect web from a web browser.

  2. Select watch icon(Devices & Sync Status) from the top right.

  3. Select Device Settings for the device you want to enable Physio TrueUp on.

  4. Select General (skip this step for some devices).

  5. Toggle Physio TrueUp on.

  6. Select Save Settings.

What Is the Difference Between TrueUp and Physio TrueUp?

TrueUp keeps activity tracking data such as steps, calories, etc. in sync. To learn more, see - What Is the Garmin Connect TrueUp Feature and How Does It Work?.

Will My Older Device Share Data With a Device That Is Compatible With Physio TrueUp?

Information from incompatible devices will still be shared with your Physio TrueUp compatible device.

What Happens If I Have Duplicate Activities in My Account?

Physio TrueUp will only download one of the two activity files to your device. If there is a preference in which file is downloaded during Physio TrueUp, review the activities in Garmin Connect and remove the activity file that you do not want to be synced to your device.

1 Your watch must support Sleep Score and Insights to be compatible with Sleep TrueUp. For compatibility and more information, see - What is the Sleep Score and Insights Feature on My Garmin Watch?.

2 These watches are only able to keep the Weekly and Monthly totals and the Last Sport/Activity/Run/Ride/Swim widgets in sync with Physio TrueUp.

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