Benefits of Using Body Battery

Body Battery can be used to help manage a user’s day.  When the number is high, it should mean the user has enough energy for a workout or exercise.  Conversely, when the value is low, it may be a good idea to conserve and rest.  It can also be used to learn how the body reacts to various situations and stimuli.  For example, if the Body Battery shows a low number in the morning, the user may be able to look at the past few days of cumulative measurements to identify what may have been the cause.