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Time in Zone Heart Rate Feature

The Time in Zone feature offers the ability to view heart rate zones on a Garmin device or on a chart within Garmin Connect. This feature easily identifies the duration spent in each specified zone during an activity.

To view Time in Zone on a device, review the Training section in the device's owner's manual.  

If a Garmin device does not support the Time in Zone feature, Garmin Connect may still display a Time in Zone chart if the activity includes heart rate or power data. In this case, the data in the chart will be based on the heart rate and power zones in the User Profile settings of Garmin Connect. For more information, see Related Content

To view the Time in Zone chart in Garmin Connect open the activity you want to see.

On the web scroll down till you see the Time in Zones tab:

The Time in Zones chart on the website

In the Garmin Connect app, open the activity you want to view and tap the icon circled in red in the image below, then scroll down to find the Time in Zones chart:

The Time in Zones chat in Connect Mobile



Devices That Support Time in Zone View


NOTE: Garmin Connect displays up to 5 zones for heart rate and up to 7 zones for power. Depending on what device was used to record the activity, the Time in Zone chart within Garmin Connect may or may not display the range that is set for each zone.



Approach Series

  • Approach S62
  • Approach X40

Edge Series


  • Edge 130 and 130 Plus
  • Edge 5201
  • Edge 520 Plus1
  • Edge 5301
  • Edge 8201
  • Edge 8301
  • Edge 1000
  • Edge 1030 and 1030 Plus
  • Bontrager Edge 10301
1In addition to the Time in Zone feature, several Edge devices show Time in Power Zones in a similar chart.



Epix Series

  • epix
  • epix (Gen 2) series

fenix Series

  • fenix 3
  • fenix 3 HR
  • fenix Chronos
  • fenix 5 series
  • fenix 5 Plus series
  • fenix 6 series
  • fenix 7 series

Forerunner Series

  • Forerunner 225
  • Forerunner 230
  • Forerunner 235
  • Forerunner 245
  • Forerunner 245 Music
  • Forerunner 45
  • Forerunner 45S
  • Forerunner 55
  • Forerunner 630
  • Forerunner 645
  • Forerunner 645 Music
  • Forerunner 735XT
  • Forerunner 745
  • Forerunner 920XT
  • Forerunner 935
  • Forerunner 945/945 LTE

MARQ Collection

  • MARQ Athlete
  • MARQ Aviator
  • MARQ Captain
  • MARQ Driver
  • MARQ Expedition

quatix Series

  • quatix 3
  • quatix 6 series

tactix Series

  • tactix Bravo
  • tactix Charlie
  • tactix Delta series

Venu Series / Venu Sq Series

  • Venu
  • Venu 2 / 2S
  • Venu Sq
  • Venu Sq Music

vivoactive Series

  • vivoactive HR
  • vivoactive 3
  • vivoactive 3 Music
  • vivoactive 3 Music (Verizon)
  • vivoactive 4 / 4S

Other Watches

  • D2 Air
  • D2 Bravo
  • D2 Charlie
  • D2 Delta Series
  • Descent Mk1
  • Descent Mk2 Series
  • Enduro
  • Legacy Hero series (Captain Marvel, First Avenger)
  • Legacy Saga series (Darth Vader, Rey)


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