Forerunner 405/405CX/410: Changing Source of Speed, Distance, and Pace

When using a foot pod, the Forerunner 405, 405CX, and 410 all allow the option to choose the foot pod or satellites (GPS) to calculate workout data, such as distance, speed, and pace.

To Set This Option:

1. Press and hold the Menu portion of the bezel.

2. Select Settings.

3. Select ANT +.

4. Select Accessories.

5. Select Foot Pod.

6. Select Speed Source.

7. Choose Foot Pod or GPS.

The workout data will now calculate from the preferred method.

NOTE: Cadence (steps per minute) is always calculated using information from the foot pod.