From a web browser, sign into your Garmin Connect account.
Select Activities from the navigation bar on the left.
Select All Activities.
Select the activity you want to view in detail.
Select the Time in Zones tab.
Select your product to confirm this information applies to you
Time in Zone Heart Rate Feature
This feature allows you to view heart rate zones on a Garmin® device or on a chart within your Garmin Connect™ account. It identifies the duration spent in each heart rate zone during an activity. To view Time in Zone on a device, review the Training section of your owner's manual.
NOTE: If a Garmin device does not support the Time in Zone feature, Garmin Connect may still display a chart if the activity includes heart rate or power data. In this case, the data in the chart will be based on the heart rate and power zones in the User Profile settings of Garmin Connect. For more information, see Related Content .
View Time in Zones
Select a platform below for more details on how to view the time in heart rate zones:
Open the Garmin Connect app.
Select More (bottom right).
Select Activities.
Select All Activities.
Select the activity you want to view in detail.
Select Charts.
View Time in Zones.
Devices That Support Time in Zone View
NOTE: If heart rate zones are changed for a device after an activity has been uploaded to Garmin Connect, only future activities will reflect the changes on the Time in Zones graph. Not all devices support time in zones for all activity profiles. Garmin Connect will display up to 5 zones for heart rate and up to 7 zones for power. Depending the device used to record the activity, the Time in Zone chart in Garmin Connect may not display the range that is set for each zone.
Descent™ G1 | Descent™ G1 Solar | Descent™ G1 Solar - Ocean Edition
Descent™ G2
Descent™ Mk1
Descent™ Mk2 | Descent™ Mk2S | Descent™ Mk2i
Descent™ Mk3 | Descent™ Mk3i
Edge® 130 | Edge® 130 Plus
Edge® 520 | Edge® 520 Plus1
Edge® 5301
Edge® 540 | Edge® 540 Solar1
Edge® 8201
Edge® 8301
Edge® 840 | Edge® 840 Solar1
Edge® 1000
Edge® 1030 | Edge® 1030 Plus | Edge® 1030 Bontrager1
Edge® 1040 | Edge® 140 Solar1
Edge® 10501
Edge® Explore 21
1 In addition to the Time in Zone feature, Edge devices show Time in Power Zones.
Enduro™
Enduro™ 2
Enduro™ 3
epix™
epix™ (Gen 2) - Standard Edition | epix™ (Gen 2) - Sapphire Edition | epix™ (Gen 2) - Porsche Edition
epix™ Pro (Gen 2) - Standard Edition | epix™ Pro (Gen 2) - Sapphire Edition
fēnix® 3
fēnix® 3 HR
fēnix® Chronos
fēnix® 5S | fēnix® 5 | fēnix® 5X
fēnix® 5S Plus | fēnix® 5 Plus | fēnix® 5X Plus
fēnix® 6 - Standard Edition | fēnix® 6 - Solar Edition | fēnix® 6 - Pro and Sapphire Editions | fēnix® 6 - Pro Solar Edition
fēnix® 6S - Standard Edition | fēnix® 6S - Solar Edition | fēnix® 6S - Pro and Sapphire Editions | fēnix® 6S - Pro Solar Edition
fēnix® 6X - Pro and Sapphire Editions | fēnix® 6X - Pro Solar Edition
fēnix® 7 - Standard Edition | fēnix® 7 - Solar Edition | fēnix® 7 - Sapphire Solar Edition
fēnix® 7S - Standard Edition | fēnix® 7S - Solar Edition | fēnix® 7S - Sapphire Solar Edition
fēnix® 7X - Solar Edition | fēnix® 7X - Sapphire Solar Edition
fēnix® 7 Pro - Solar Edition | fēnix® 7 Pro - Sapphire Solar Edition
fēnix® 7S Pro - Solar Edition | fēnix® 7S Pro - Sapphire Solar Edition
fēnix® 7X Pro - Solar Edition | fēnix® 7X Pro - Sapphire Solar Edition
fēnix® 8 - AMOLED Edition | fēnix® 8 - Solar Edition
fēnix® E
Forerunner® 45 | Forerunner® 45S
Forerunner® 55
Forerunner® 165 | Forerunner® 165 Music
Forerunner® 230
Forerunner® 235
Forerunner® 245 | Forerunner® 245 Music
Forerunner® 255 | Forerunner® 255S | Forerunner® 255 Music | Forerunner® 255S Music
Forerunner® 265 | Forerunner® 265S
Forerunner® 630
Forerunner® 645 | Forerunner® 645 Music
Forerunner® 735XT
Forerunner® 745
Forerunner® 920XT
Forerunner® 935
Forerunner® 945 | Forerunner® 945 LTE
Forerunner® 955 | Forerunner® 955 Solar
Forerunner® 965
Instinct® - Standard Edition | Instinct® - Tactical Edition | Instinct® - Esports Edition
Instinct® Solar - Standard Edition | Instinct® Solar - Camo Edition | Instinct® Solar - Surf Edition | Instinct® Solar - Tactical Edition
Instinct® 2 - Standard Edition | Instinct® 2 - Camo Edition | Instinct® 2 - Surf Edition | Instinct® 2 - dēzl Edition
Instinct® 2 Solar | Instinct® 2 Solar - Tactical Edition | Instinct® 2 Solar - Surf Edition
Instinct® 2S - Standard Edition | Instinct® 2S - Camo Edition | Instinct® 2S - Surf Edition
Instinct® 2S Solar | Instinct® 2S Solar - Surf Edition
Instinct® 2X Solar | Instinct® 2X Solar - Tactical Edition
Instinct® 3 - AMOLED | Instinct® 3 - Solar
Instinct® Crossover - Standard Edition | Instinct® Crossover Solar | Instinct® Crossover Solar - Tactical Edition
Instinct® E
MARQ® Adventurer | MARQ® Athlete | MARQ® Aviator | MARQ® Captain | MARQ® Commander | MARQ® Driver | MARQ® Expedition | MARQ® Golfer
MARQ® Adventurer (Gen 2) | MARQ® Athlete (Gen 2) | MARQ® Aviator (Gen 2) | MARQ® Captain (Gen 2) | MARQ® Golfer (Gen 2)
- MARQ® Adventurer (Gen 2) - Damascus Steel Edition | MARQ® Athlete (Gen 2) - Carbon Edition | MARQ® Athlete (Gen 2) - Performance Edition | MARQ® Commander (Gen 2) - Carbon Edition | MARQ® Golfer (Gen 2) - Carbon Edition
quatix® 3
quatix® 6
- quatix® 7 Pro
tactix® 7 - AMOLED | tactix® 7 - Standard Edition | tactix® 7 - Pro Edition | tactix® 7 - Pro Ballistics Edition
tactix® 8 - AMOLED | tactix® 8 - Solar
tactix® Bravo
tactix® Charlie
tactix® Delta - Sapphire Edition | tactix® Delta - Solar Edition | tactix® Delta - Solar Edition with Ballistics
Venu®
Venu® 2| Venu® 2S
Venu® 2 Plus
Venu® 3 | Venu® 3S
Venu® Sq | Venu® Sq - Music Edition
Venu® Sq 2 | Venu® Sq 2 - Music Edition
vívoactive® HR
vívoactive® 3 | vívoactive® 3 Music
vívoactive® 4 | vívoactive® 4S
vívoactive® 5
vívoactive® 6
D2™ Air
D2™ Air X10
D2™ Charlie
D2™ Delta | D2™ Delta PX | D2™ Delta S
D2™ Mach 1 | D2™ Mach 1 Pro
Enduro™
Enduro™ 2
Legacy Hero - Captain Marvel | First Avenger
Legacy Saga - Darth Vader™ | Rey™
vívosmart® 5