You must have a Strava subscription to send Strava segments to your Garmin device. Choose your platform below to reveal instructions.
Open the Garmin Connect app.
Select More (bottom right).
Select Training & Planning.
Select Segments.
Select the three dots in the top right.
Select Strava Segments.
Select Launch Strava.
Star your favorite segments in your Strava account.
Strava segments with a downhill loss in grade of .25% or more are not eligible for segment goals and Strava will not send these segments for live viewing on Garmin devices. For help with creating a Strava segment see Strava Support: Create a Segment.
Sync your device.
The Strava segments will now be loaded to your device. When you record an activity, as you approach the start of a segment, your watch or Edge® cycling computer will alert you to it. Your result for the segment will automatically be recorded as part of the activity.
From a web browser, sign into your Garmin Connect account.
Select Training and Planning from the navigation bar on the left.
Select Segments.
To access Strava segments in Garmin Connect a Strava segment compatible device needs to be associated with the account.
Select Switch to Strava Segments.
Authorize Strava segments in Garmin Connect.
Star your favorite segments in your Strava account.
Strava segments with a downhill loss in grade of .25% or more are not eligible for segment goals and Strava will not send these segments for live viewing on Garmin devices. For help with creating a Strava segment see Strava Support: Create a Segment.
Sync your device.
The Strava segments will now be loaded to your device. When you record an activity, as you approach the start of a segment, your watch or Edge® cycling computer will alert you to it. Your result for the segment will automatically be recorded as part of the activity.
For more details regarding Strava segments, see the following support content from Strava: