What Types of Plans Are Available in Garmin Coach?

Garmin Coach offers a variety of adaptive and prebuilt plans for running, cycling and strength training. What plans are available will depend on what sport you are training for and what Garmin® device you have paired with your Garmin Connect™ account. Below is a list of the type of Garmin Coach plans available. 

Garmin Run Coach

It’s training made just for you. Garmin Run Coach provides personalized workouts that change day-to-day based on your performance and health metrics. For more information and a list of compatible device see: What is the Garmin Run Coach Training Plan?.

Expert Garmin Coach Plans

You can also choose from three experienced running coaches to guide you on your journey: Olympian and best-selling author Jeff Galloway, physiologist and online running coach Greg McMillan or physical therapist and running expert Amy Parkerson-Mitchell. For more information and list of compatible devices see: Frequently Asked Questions About Garmin Coach Expert Running Plans. 

Garmin Cycling Coach

Let the coach build a personalized plan that adapts to you based on your performance, recovery and unique course demands. For more information see: What Is the Garmin Cycling Coach Training Plan?. 

Garmin Coach Plans for Cycling

No matter your skill level or the type of riding you do, Garmin Coach prebuilt plans are proven, easy to follow and designed for all experience levels. See Garmin Coach Plans for Cycling for more information. 

Garmin Strength Coach

You’ll receive different plan recommendations based on your goals, the muscles you want to work, the equipment you have available and more. Once you choose a plan and start training, you can view all the details of the plan in Garmin Connect. For more information and a list of compatible devices see: What is Garmin Coach for Strength Training?. 

Self-Guided Plans

In Garmin Connect you can choose a basic plan for your event based on your skill level. These pre-built plans offer running and multisport training options for beginner, intermediate, or advanced athletes. These plans can be set up and accessed on the Garmin Connect website. For information about setting up one of these pre-built plans see 'Choosing a Plan By Sport' section of Creating Training Plans in Garmin Connect. 

To start training with Garmin Coach, just go to the Training & Planning section of Garmin Connect. We'll get you set up in a few simple steps.