Why Does My TrainingPeaks Workout Include a Cool Down Step?

When you send a structured workout created in TrainingPeaks over to your Garmin Connect™ account, TrainingPeaks adds in a cool down step to the workout automatically if there is not one present. Based on feedback provided by users to TrainingPeaks, this additional step will help with situations where some Garmin devices will automatically pause at the end of the workout. This additional step will allow a user to record an entire activity that is based on time and avoid losing part of the activity if it were to automatically pause without the added cool down step.