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Using the HRM-Fit Running Pace and Distance Feature

The HRM-Fit™ monitor can calculate running pace and distance based on your user profile and the motion measured by the sensor on every stride. By default, the HRM-Fit provides running pace and distance when GPS is not available, such as during treadmill running or if you lose GPS when running outdoors. You can view your running pace and distance on your watch when connected via ANT+. Using the strap with a compatible third-party training app requires you to pair it using Bluetooth.

NOTE: To get pace and distance, a compatible watch must be paired and in range of the HRM-Fit strap during the activity. 

Compatible Watch List

NOTE: Ensure your watch is running the latest software to see the running pace and distance feature from the HRM-Fit.

  • D2™ Delta | D2™ Delta PX | D2™ Delta S

  • D2™ Mach 1 | D2™ Mach 1 Pro

  • Descent™ G1 | Descent™ G1 Solar | Descent™ G1 Solar - Ocean Edition

  • Descent™ G2

  • Descent™ Mk2 | Descent™ Mk2i | Descent™ Mk2S

  • Descent™ Mk3 | Descent™ Mk3i

  • Enduro™

  • Enduro™ 2

  • Enduro™ 3

  • epix™ (Gen 2) - Standard Edition | epix™ (Gen 2) - Sapphire Edition | epix™ (Gen 2) - Porsche Edition

  • epix™ Pro (Gen 2) - Standard Edition | epix™ Pro (Gen 2) - Sapphire Edition

  • fēnix® 6 - Standard Edition | fēnix® 6 - Solar Edition | fēnix® 6 - Pro and Sapphire Editions | fēnix® 6 - Pro Solar Edition

  • fēnix® 6S - Standard Edition | fēnix® 6S - Solar Edition | fēnix® 6S - Pro and Sapphire Editions | fēnix® 6S - Pro Solar Edition

  • fēnix® 6X - Pro and Sapphire Editions | fēnix® 6X - Pro Solar Edition

  • fēnix® 7 - Standard Edition | fēnix® 7 - Solar Edition | fēnix® 7 - Sapphire Solar Edition

  • fēnix® 7S - Standard Edition | fēnix® 7S - Solar Edition | fēnix® 7S - Sapphire Solar Edition

  • fēnix® 7X - Solar Edition | fēnix® 7X - Sapphire Solar Edition

  • fēnix® 7 Pro - Solar Edition | fēnix® 7 Pro - Sapphire Solar Edition

  • fēnix® 7S Pro - Solar Edition | fēnix® 7S Pro - Sapphire Solar Edition

  • fēnix® 7X Pro - Solar Edition | fēnix® 7X Pro - Sapphire Solar Edition

  • fēnix® 8 - AMOLED Edition | fēnix® 8 - Solar Edition

  • fēnix® E

  • Forerunner® 55

  • Forerunner® 165 | Forerunner® 165 Music

  • Forerunner® 255 | Forerunner® 255S | Forerunner® 255 Music | Forerunner® 255S Music

  • Forerunner® 265 | Forerunner® 265S

  • Forerunner® 745

  • Forerunner® 945 | Forerunner® 945 LTE

  • Forerunner® 955 | Forerunner® 955 Solar

  • Forerunner® 965

  • Instinct® 2 - Standard Edition | Instinct® 2 - Camo Edition | Instinct® 2 - Surf Edition | Instinct® 2 - dēzl Edition

  • Instinct® 2S - Standard Edition | Instinct® 2S - Camo Edition | Instinct® 2S - Surf Edition

  • Instinct® 2 Solar | Instinct® 2 Solar - Tactical Edition | Instinct® 2 Solar - Surf Edition

  • Instinct® 2S Solar | Instinct® 2S Solar - Surf Edition

  • Instinct® 2X Solar | Instinct® 2X Solar - Tactical Edition

  • Instinct® 3 - AMOLED | Instinct® 3 - Solar

  • Instinct® E

  • Instinct® Crossover - Standard Edition | Instinct® Crossover Solar | Instinct® Crossover Solar - Tactical Edition

  • MARQ® Adventurer | MARQ® Athlete | MARQ® Aviator | MARQ® Captain | MARQ® Commander | MARQ® Driver | MARQ® Expedition | MARQ® Golfer

  • MARQ® Adventurer (Gen 2) | MARQ® Athlete (Gen 2) | MARQ® Aviator (Gen 2) | MARQ® Captain (Gen 2) | MARQ® Golfer (Gen 2)

  • MARQ® Adventurer (Gen 2) - Damascus Steel Edition | MARQ® Athlete (Gen 2) - Carbon Edition | MARQ® Athlete (Gen 2) - Performance Edition | MARQ® Commander (Gen 2) - Carbon Edition | MARQ® Golfer (Gen 2) - Carbon Edition

  • quatix® 6 | quatix® 6 Titanium | quatix® 6X Solar

  • quatix® 7 - Standard Edition | quatix® 7 - Sapphire Edition | quatix® 7X - Solar Edition | quatix® 7 Pro

  • tactix® Delta - Sapphire Edition | tactix® Delta - Solar Edition | tactix® Delta - Solar Edition with Ballistics

  • tactix® 7 - AMOLED Edition | tactix® 7 - Standard Edition | tactix® 7 - Pro Edition | tactix® 7 - Pro Ballistics Edition

  • tactix® 8 - AMOLED | tactix® 8 - Solar

You can access settings relating to running pace and distance by selecting your heart rate strap from the list of paired sensors and accessories in the menu of the watch. To access the sensor settings:

  1. Put on the heart rate monitor.

  2. Press and hold the Menu button of the watch.

  3. Scroll and select Sensors & Accessories.

  4. Select HRM-Fit.

  5. Select HRM Pace & Distance to adjust settings.

I Do Not Have A Compatible Watch

If your watch is not listed above, but is compatible with a foot pod and heart rate sensor, you can still use the strap to record pace and distance. The watch will see the HRM-Fit as two separate sensors, a heart rate monitor and a foot pod. You will need to pair both sensor types for the feature to function on your watch.

NOTE: Watches that feature a treadmill calibration option will lose this feature when you add the HRM-Fit as a foot pod sensor. You will be required to calibrate distance from the foot pod sensor settings. For information on how to calibrate a foot pod sensor, see: How Do I Calibrate the Foot Pod?

Example of Sensor Pairing Process

Screenshot of watch screen showing sensor found information.Screenshot of watch showing user adding sensor

Connection Status of Sensor

Screenshot of what showing sensor as connected.

Connected Sensor Icons From Activity Data Screen

Screenshot of watch showing what sensors are connected as well as GPS being locked on.

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