What is the Sleep Score and Insights Feature on My Garmin Watch?

Select Garmin watches provide a sleep score and accompanying insights to empower you to better understand and improve the quality of your sleep. The sleep score will rate your sleep on a scale of 0–100, summarizing the underlying data to reveal how well you slept. You will also get instant insight into significant factors that influenced your score. Compatible watches will also occasionally offer personalized insight to help you understand your sleep better and how it affects performance during the day.

What Watches Support Sleep Score and Insights?

Select watches that provide advanced sleep monitoring can also provide a sleep score and insights.

How Can I View My Sleep Score and Insights on My Watch?

Sleep score and insights are displayed on the sleep widget of the watch. Add the sleep widget to your watch to use these features. Refer to your owner's manual for instructions to add widgets.

Select watches can also sync your sleep score and insights to Garmin Connect. For more information on this, expand the section below.

How Can I View This Information in Garmin Connect?

In Garmin Connect, you can track your sleep score and insights over time and view more detailed information on each sleep score factor. Select your platform below for instructions on how to find and view this information in Garmin Connect.

How Is My Sleep Score Calculated?

Your nightly sleep score is calculated based on a blend of how long you slept, how well you slept, and evidence of recovery activity occurring in your autonomic nervous system derived from heart rate variability data. The following categories are considered when assigning a score:

• Sleep Duration
• Average stress score during sleep
• Total deep sleep
• Total light sleep
• Total REM sleep
• Awake time
• Restlessness

Your sleep will be assigned a score on a scale of 0–100, summarizing the overall quality of your sleep:

• Excellent: 90–100
• Good: 80–89
• Fair: 60–79
• Poor: Below 60