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What is the Training Readiness Widget on My Garmin Watch?
The Training Readiness widget glance on your Garmin watch gives a score between 1-100 and a short message that helps you determine how ready you are for training each day. For more information on Training Readiness, see Garmin's Running Science page.
To see if your watch supports the Training Readiness widget glance, see "Training Readiness" in your owner's manual.
What Contributes to Training Readiness?
Your Training Readiness score is continuously calculated and updated throughout the day using the following:
Sleep Score (last night)
Sleep History (last 3 nights)
Stress History (last 3 days)
What Does My Score Mean?
