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Using PacePro on Garmin Watches
The PacePro™ feature offers pace guidance on the watch during outdoor run activities to help you stay on track during training. When PacePro is applied to a course loaded to your watch, it analyzes elevation changes along the course to calculate a pace strategy. A PacePro Strategy is created by using a course found in the Garmin Connect™ app. The strategy calculates when to increase or decrease your pace along the course for the best overall pace.
Creating and Using a PacePro Plan
Select an option below to reveal step-by-step instructions on how to create and use PacePro Plan.
NOTE: If using a course in Garmin Connect, the course type used must be either Running or Trail Running. For more information on creating a course, see Creating a Course in Garmin Connect.
Step 1: Create a PacePro Strategy
Here you will provide a few details about the course and your goals. PacePro will then create a customized race pacing strategy to download to your Garmin watch.
Open the Garmin Connect app.
Select More (bottom right).
Select Training & Planning.
Select PacePro Pacing Strategies.
Select Create PacePro Strategy.
Complete the steps following the app instructions. Select Help within the app for more details on the settings of this feature.
Step 2: Send the Course to Your Watch
Once you have created the course in the app, select the following icon to send it to your watch: 
.
Once the watch has synced with the app, the PacePro plan will be available to use.
Step 3: Start the PacePro Plan on Your Watch
Select an outdoor running activity on the watch.
Hold the UP/MENU button to access the activity menu.
Select Training.
Select PacePro Plans.
Select the PacePro strategy plan you just created and downloaded to the watch.
Press the START button.
Step 1: Create a PacePro Strategy
From a web browser, sign into your Garmin Connect account.
Select Training & Planning from the navigation bar on the left.
Select PacePro Pacing Strategies.
Select +Create PacePro Strategy.
From here you can follow a course or the distance of your race. Follow the on-screen instructions to complete your strategy.
Once complete select
to send your course to your watch using the Garmin Express™ software.
Once the watch has synced the PacePro plan will be available to use.
Step 2: Start the PacePro Plan on Your Watch
Select an outdoor running activity on the watch.
Hold the UP/MENU button to access the activity menu.
Select Training.
Select PacePro Plans.
Select the PacePro strategy plan you just created and downloaded to the watch.
Press the START button.
IMPORTANT: This option requires a watch with preloaded mapping. You also must have previously loaded a course onto the watch. Courses created directly on the watch will not work with PacePro. For assistance with adding a course, see - Creating a Course in Garmin Connect.
Select Run, Trail Run, or Ultra Run.
Hold UP/MENU (middle-left button).
Some watches you will scroll down > Select Training > Then proceed to step 6.
Select Navigation.
Select Courses.
Select the course for which you want to make a PacePro plan.
Select PacePro.
Select Create New.
Some watches you will now select your desired course
Select Goal Pace or Goal Time.
Enter the target pace or time.
Press the START button or scroll to view more data.
For more specific instructions refer to your owner's manual.
What Are the Limitations of PacePro?
There are certain pace and distance limitations when using PacePro. Plans are compatible with a pace goal of 4-20 minutes per mile and max activity distance of 150 miles, or 2:28-12:25 minutes per kilometer and max activity distance of 241 kilometers.
Details Video on How PacePro Works:
Open the Run, Trail Run, or Ultra Run Profile.
Hold Up/Menu (middle-left button) or scroll down.
Select Training.
Select PacePro.
Select the plan you wish to remove.
Select Start/Stop (upper-right button).
Select Delete.