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Water Hydration Tracking in Garmin Connect

Below are instructions on how to track your daily water intake and adjust custom hydration settings using this Hydration Tracking Connect IQ™ store app.


Garmin Connect™ App


Enabling the Hydration Glance

If the Hydration glance is not showing on the Home page of your Garmin Connect app, walk through the steps below to enable it.

  1. Open the Garmin Connect app.

  2. Scroll to the bottom of the Home page.

  3. Select Edit Home.

  4. Enable “At a Glance”, if not already.

  5. Select Edit At a Glance.

  6. If Hydration is not listed here, select Add Add Glance to enable Hydration.

  7. From here, you can re-order the glance location by holding and dragging this icon Reorder Glance.

  8. Select Save (top right) once you have made your changes. 

    1. iOS: Select Blue Back Arrow Icon (top left) to return to the Home page. 

    2. Android: Select Back Arrow Android Icon (top let) to return to the Home page.

From here you should be able to view Hydration under the “At a Glance” section of your Home page.


Adding Fluid Intake 

NOTE: "Auto Increase" will only be available for the daily goal if your Garmin watch has the hydration tracking widget.

  1. Open the Garmin Connect app.

  2. Locate Hydration.

    • From the Home page: Under the "At a Glance" section.

    • From the Side Menu: Select More (bottom right) > Select Health Stats > Hydration.

  3. Select Add Glanceto add hydration for the day.

  4. Select Blue Dots (top right) to access Hydration Settings.

From here you can customize Units, Daily Goal, and Drinking Containers.



Garmin Connect™ Web

NOTE: "Auto Increase" will only be available for the daily goal if your Garmin watch has the hydration tracking widget.

  1. From a web browser, sign into your Garmin Connect account.

  2. Select Health Stats from the navigation menu on the left.

  3. Select Hydration.

  4. Select - or + to update your fluid intake. 

  5. To customize hydration options, select Settings.

  6. Customize Units, Daily Goal, and Drinking Containers.

  7. Select Save.


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