Water Hydration Tracking in Garmin Connect

If the Hydration glance is not showing on the Home page of your Garmin Connect app, walk through the steps below to enable it.

1. Open the Garmin Connect app.

2. Scroll to the bottom of the Home page.

3. Select Edit Home.

4. Enable “At a Glance”, if not already.

5. Select Edit At a Glance.

6. If Hydration is not listed here, select Add to enable Hydration.

7. From here, you can re-order the glance location by holding and dragging this icon .

8. Select Save (top right) once you have made your changes. 

   1. iOS: Select (top left) to return to the Home page. 

   2. Android: Select (top let) to return to the Home page.

From here you should be able to view Hydration under the “At a Glance” section of your Home page.

NOTE: "Auto Increase" will only be available for the daily goal if your Garmin watch has the hydration tracking widget.

1. Open the Garmin Connect app.

2. Locate Hydration.

   • From the Home page: Under the "At a Glance" section.

   • From the Side Menu: Select More (bottom right) > Select Health Stats > Hydration.

3. Select to add hydration for the day.

4. Select (top right) to access Hydration Settings.

From here you can customize Units, Daily Goal, and Drinking Containers.