Trucker Workouts on the Instinct 2 dēzl™ Edition

The Instinct® 2 dēzl™ Edition watch can be used for indoor, outdoor, athletic, and fitness activities. The watch displays and records sensor data when you start an activity.

• The Trucker Workout activity has customized workouts designed to fit in standard break times
• Workouts will use what truckers have available while on the road
• Visual guides for the workouts can be seen in the dēzl app

To Start a Trucker Workout:

See the detailed video below for instructions.

NOTE: Ensure your Instinct 2 dēzl Edition watch is paired with your phone and the dēzl app. See Installing the dēzl App for instructions.

1. From the watch face, press the GPS button on the Instinct 2 dēzl Edition watch

2. Select your favorite activities if they haven't been set. Then scroll down and select Done.

3. Press the GPS button to select Trucker Workout

4. Select a Trucker Workout

• • You can choose between Stretch, Low Intensity, and High Intensity

5. Select the duration of the workout

• • You can choose between 5 minutes, 10 minutes, 15 minutes, and 20 minutes

6. Press the GPS button to start the workout and open the Garmin dēzl app for exercise instructions

7. Follow along with the exercise instructions and the timer.

• • The watch will play a tone to count down when an exercise has 5 seconds left
  • The watch will vibrate and play a tone when moving to the next exercise

A "Workout Complete" message will appear when you are finished.