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What Are Breathing Variations?

WARNING: The data and information provided by Garmin wearables is intended to be a close estimation of your activity and metrics tracked, but may not be precisely accurate. Garmin wearables are not medical devices, and the data provided by them is not intended to be utilized for medical purposes and is not intended to diagnose, treat, cure, or prevent any disease. Garmin recommends you consult your doctor before engaging in any exercise routine. For more information see: Activity Tracking and Fitness Metric Accuracy.

The Breathing Variations feature tracks and reports shifts in your breathing patterns during sleep. You can view this information with your sleep data on a compatible device or in the Garmin Connect™ app.

Compatible Watch List

NOTE: This feature requires your watch to be running the latest software.

  • Approach® S50

  • Approach® S70 | Approach® S70 - TaylorMade® Edition

  • Enduro™ 2

  • Enduro™ 3

  • epix™ (Gen 2) - Standard Edition | epix™ (Gen 2) - Sapphire Edition | epix™ (Gen 2) - Porsche Edition

  • epix™ Pro (Gen 2) - Standard Edition | epix™ Pro (Gen 2) - Sapphire Edition 

  • fēnix® 7 - Standard Edition | fēnix® 7 - Solar Edition | fēnix® 7 - Sapphire Solar Edition

  • fēnix® 7 Pro - Solar Edition | fēnix® 7 Pro - Sapphire Solar Edition

  • fēnix® 7S - Standard Edition | fēnix® 7S - Solar Edition | fēnix® 7S - Sapphire Solar Edition

  • fēnix® 7S Pro - Solar Edition | fēnix® 7S Pro - Sapphire Solar Edition

  • fēnix® 7X - Solar Edition | fēnix® 7X - Sapphire Solar Edition

  • fēnix® 7X Pro - Solar Edition | fēnix® 7X Pro - Sapphire Solar Edition

  • fēnix® 8 - AMOLED Edition | fēnix® 8 - Solar Edition

  • fēnix® E

  • Forerunner® 165 | Forerunner® 165 Music

  • Forerunner® 265 | Forerunner® 265S

  • Forerunner® 965

  • Forerunner® 570

  • Forerunner® 970

  • Instinct® 3 - AMOLED | Instinct® 3 - Solar

  • Instinct® 3 Tactical Edition - AMOLED | Instinct® 3 Tactical Edition - Solar

  • Instinct® E

  • Lily® 2 Active

  • MARQ® Adventurer (Gen 2) | MARQ® Athlete (Gen 2) | MARQ® Aviator (Gen 2) | MARQ® Captain (Gen 2) | MARQ® Golfer (Gen 2)

  • MARQ® Adventurer (Gen 2) - Damascus Steel Edition | MARQ® Athlete (Gen 2) - Carbon Edition | MARQ® Athlete (Gen 2) - Performance Edition | MARQ® Commander (Gen 2) - Carbon Edition | MARQ® Golfer (Gen 2) - Carbon Edition 

  • tactix® 7 - AMOLED Edition | tactix® 7 - Standard Edition | tactix® 7 - Pro Edition | tactix® 7 - Pro Ballistics Edition

  • tactix® 8 - AMOLED | tactix® 8 - Solar

  • Venu® 3 | Venu® 3S

  • Venu® X1

  • vívoactive® 5

  • vívoactive® 6

How Does This Feature Work?

When measuring Pulse Ox during sleep, your compatible Garmin watch can measure your breathing variations. You can see these variations with your sleep data on the watch, Garmin Connect (web), or the Garmin Connect app (as shown below). Breathing Variations can also be shown on your sleep stages graph. The recorded levels are:

  • Minimal

  • Few

  • Occasional

  • Frequent

Lifestyle factors, your sleep environment, or other issues can cause frequent Breathing Variations. If you have concerns about the level of breathing variations, consult your doctor.

Sleep graph showing sleep stages with breathing variations overlaid

What Are the Requirements to Use This Feature?

To get Breathing Variations during sleep, ensure the following:

  • Your watch is compatible (see the list above).

  • Your watch has the latest software installed.

  • The Garmin Connect app is up to date. (Check your app store for updates.)

  • Pulse Ox is enabled for Sleep Mode or All-Day Mode. (Search "Pulse Ox" in your owner's manual for instructions.)

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