Sleep Coach Glance | Sleep Coach Widget | |
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Examples | ![]() |
Select your product to confirm this information applies to you
Sleep Coach Feature on Garmin Watches
Sleep Coach recommends the amount of sleep your body needs for the upcoming night based on your current state of activity, stress, recovery, and previous sleep patterns.
Your recommended sleep need is displayed in intervals of 10 minutes. It is first determined by your age-based baseline and then adjusted by the following factors:
Sleep History
NOTE: Sleep Coach will never recommend less than 7 hours of sleep or more than 9 hours of sleep. Additionally, the Sleep Coach card on your Home page in the Garmin Connect™ app may not display if your sleep coach is recommending a change less than 50 minutes (above or below) your baseline.
What Watches are Compatible with Sleep Coach?
Approach® S50
Approach® S70 | Approach® S70 - TaylorMade® Edition
D2™ Mach 1 | D2™ Mach 1 Pro
Descent™ G2
Descent™ Mk3 | Descent™ Mk3i
Enduro™ 2
Enduro™ 3
epix™ (Gen 2) - Standard Edition | epix™ (Gen 2) - Sapphire Edition | epix™ (Gen 2) - Porsche Edition
epix™ Pro (Gen 2) - Sapphire Edition | epix™ Pro (Gen 2) - Standard Edition
fēnix® 7 - Standard Edition | fēnix® 7 - Solar Edition | fēnix® 7 - Sapphire Solar Edition
fēnix® 7S - Standard Edition | fēnix® 7S - Solar Edition | fēnix® 7S - Sapphire Solar Edition
fēnix® 7X - Solar Edition | fēnix® 7X - Sapphire Solar Edition
fēnix® 7 Pro - Solar Edition | fēnix® 7 Pro - Sapphire Solar Edition
fēnix® 7S Pro - Solar Edition | fēnix® 7S Pro - Sapphire Solar Edition
fēnix® 7X Pro - Solar Edition | fēnix® 7X Pro - Sapphire Solar Edition
fēnix® 8 - AMOLED Edition | fēnix® 8 - Solar Edition
fēnix® E
Forerunner® 165 | Forerunner® 165 Music
Forerunner® 255 | Forerunner® 255S | Forerunner® 255 Music | Forerunner® 255S Music
Forerunner® 265 | Forerunner® 265S
Forerunner® 570
Forerunner® 955 | Forerunner® 955 Solar
Forerunner® 965
Forerunner® 970
Instinct® 3 - AMOLED | Instinct® 3 - Solar
Instinct® 3 Tactical Edition - AMOLED | Instinct® 3 Tactical Edition - Solar
Lily® 2 Active
MARQ® Adventurer (Gen 2) | MARQ® Athlete (Gen 2) | MARQ® Aviator (Gen 2) | MARQ® Captain (Gen 2) | MARQ® Golfer (Gen 2)
MARQ® Adventurer (Gen 2) - Damascus Steel Edition | MARQ® Athlete (Gen 2) - Carbon Edition | MARQ® Athlete (Gen 2) - Performance Edition | MARQ® Commander (Gen 2) - Carbon Edition | MARQ® Golfer (Gen 2) - Carbon Edition
quatix® 7 Pro | quatix® 7 - Standard Edition | quatix® 7 - Sapphire Edition | quatix® 7X - Solar Edition
tactix® 7 - AMOLED Edition | tactix® 7 - Standard Edition | tactix® 7 - Pro Edition | tactix® 7 - Pro Ballistics Edition
tactix® 8 - AMOLED | tactix® 8 - Solar
Venu® 3 | Venu® 3S
Venu® X1
vívoactive® 5
- vívoactive® 6