Sleep Coach Feature on Garmin Watches

Sleep Coach recommends the amount of sleep your body needs for the upcoming night based on your current state of activity, stress, recovery, and previous sleep patterns. 

Your recommended sleep need is displayed in intervals of 10 minutes. It is first determined by your age-based baseline and then adjusted by the following factors:

• Training Load

• HRV Status

• Sleep History

• Naps

NOTE: Sleep Coach will never recommend less than 7 hours of sleep or more than 9 hours of sleep. Additionally, the Sleep Coach card on your Home page in the Garmin Connect™ app may not display if your sleep coach is recommending a change less than 50 minutes (above or below) your baseline.

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What Watches are Compatible with Sleep Coach?

• Approach® S50

• Approach® S70 | Approach® S70 - TaylorMade® Edition

• D2™ Mach 1 | D2™ Mach 1 Pro

• Descent™ G2

• Descent™ Mk3 | Descent™ Mk3i

• Enduro™ 2

• Enduro™ 3

• epix™ (Gen 2) - Standard Edition | epix™ (Gen 2) - Sapphire Edition | epix™ (Gen 2) - Porsche Edition

• epix™ Pro (Gen 2) - Sapphire Edition | epix™ Pro (Gen 2) - Standard Edition

• fēnix® 7 - Standard Edition | fēnix® 7 - Solar Edition | fēnix® 7 - Sapphire Solar Edition

• fēnix® 7S - Standard Edition | fēnix® 7S - Solar Edition | fēnix® 7S - Sapphire Solar Edition

• fēnix® 7X - Solar Edition | fēnix® 7X - Sapphire Solar Edition

• fēnix® 7 Pro - Solar Edition | fēnix® 7 Pro - Sapphire Solar Edition

• fēnix® 7S Pro - Solar Edition | fēnix® 7S Pro - Sapphire Solar Edition

• fēnix® 7X Pro - Solar Edition | fēnix® 7X Pro - Sapphire Solar Edition

• fēnix® 8 - AMOLED Edition | fēnix® 8 - Solar Edition

• fēnix® E

• Forerunner® 165 | Forerunner® 165 Music

• Forerunner® 255 | Forerunner® 255S | Forerunner® 255 Music | Forerunner® 255S Music

• Forerunner® 265 | Forerunner® 265S

• Forerunner® 570

• Forerunner® 955 | Forerunner® 955 Solar

• Forerunner® 965

• Forerunner® 970

• Instinct® 3 - AMOLED | Instinct® 3 - Solar

• Instinct® 3 Tactical Edition - AMOLED | Instinct® 3 Tactical Edition - Solar

• Lily® 2 Active

• MARQ® Adventurer (Gen 2) | MARQ® Athlete (Gen 2) | MARQ® Aviator (Gen 2) | MARQ® Captain (Gen 2) | MARQ® Golfer (Gen 2)

• MARQ® Adventurer (Gen 2) - Damascus Steel Edition | MARQ® Athlete (Gen 2) - Carbon Edition | MARQ® Athlete (Gen 2) - Performance Edition | MARQ® Commander (Gen 2) - Carbon Edition | MARQ® Golfer (Gen 2) - Carbon Edition

• quatix® 7 Pro | quatix® 7 - Standard Edition | quatix® 7 - Sapphire Edition | quatix® 7X - Solar Edition

• tactix® 7 - AMOLED Edition | tactix® 7 - Standard Edition | tactix® 7 - Pro Edition | tactix® 7 - Pro Ballistics Edition

• tactix® 8 - AMOLED | tactix® 8 - Solar

• Venu® 3 | Venu® 3S

• Venu® X1

• vívoactive® 5

• vívoactive® 6