Garmin Connect offers six different cycling-specific training plans that can be used to guide you towards your goal of completing a specific cycling discipline. Below are answers to frequently asked questions about this feature.

NOTE: The information, advice, and training plans made available on the website and mobile application are for educational purposes only. Before making any changes to your exercise habits and before implementing any information or training plans using Garmin's mobile application or website, you should consult your physician. If you follow the advice or training plans on the website or mobile application, then you do so at your own risk. Garmin will not be responsible for any injuries or other health problems that you may suffer if you follow the advice or training plans on the website or in the mobile application.

What Type of Cycling Training Plans Does Garmin Connect Offer?

You can choose from six different cycling plans including:

Century
Metric Century
Gran Fondo
Race (shorter length or cyclocross)
Time Trial
Mountain Biking

What Garmin Products Can I Use With These Plans?

Edge Cycling Computers that have a workout feature can take advantage of these plans. Consult your owner's manual for more information.

Are There Any Other Requirements to Use These Plans?

Use of a heart rate monitor or power meter is required. Using both is encouraged for the most accurate workout suggestions.

An indoor trainer is not required, but some workouts will recommend using one to better measure performance and remove outside factors like traffic, hills, and wind.

How Long Does It Take To Complete a Training Plan?

The length of each plan varies based on your current training level and how much time you can devote to the plan each week. Training can take as little as six weeks to as much as 30 weeks.

How Do I Access These Plans?

You can access Garmin Connect cycling training plans using the Garmin Connect app or Garmin Connect web. Choose your preferred platform below.

Garmin Connect App Instructions

Open the Garmin Connect app.
Access the menu.
- Android: Select (top left)
- iOS: Select More (bottom right)
Select Training.
Select Training Plans.
Under FIND A PLAN select Cycling.
Choose your plan.
Follow on-screen instructions to set up your plan.

Garmin Connect Web Instructions

Sign in to Garmin Connect web from a web browser.
Select Training from the left-hand menu.
Select Training Plans.
Select Cycling to narrow down your choices.
Choose your plan.
Follow on-screen instructions to set up your plan.